21 Day Fix Meal with Brussels Sprouts

My husband went to Father’s Day at OU this weekend, so I thought this would be a good time to try something new!  I’ve made the pork before, but I’ve never attempted brussels sprouts.  In fact, I wasn’t even sure I’d like brussels sprouts.   Well, it turns out I do, so I’ll be making these again for me. I’m not sure my husband would like them.  It was really easy. So, I’m all in!!

I put the brussels sprouts in the pyrex, drizzled olive oil over them, and sprinkled with lemon pepper.  I baked them at 400 for about 40 minutes.  I turned them over at about 20 minutes.  I especially liked the layers that had a little crunch to them! This was one green and one blue.

Order your 21 Day Fix here.

Follow me on FB at https://www.facebook.com/FitLoyBeachbody

21 Day Fix Zucchini Lasagna

Ingredients
3 Large Zucchini
Grandma’s sauce (from Fixate cookbook) with ground beef
Mozzarella Cheese
2 Eggs
Cottage Cheese
Turkey Pepperoni (optional)

Directions:
Make a mixture of eggs, cottage cheese and Mozzarella Cheese
Cut Zucchini into strips
Make Grandma’s Tomato Sauce with browned ground beef

Put a layer of the meat sauce, then a layer of zucchini, then a layer of meat sauce.

IMG_2276-1
Put a layer of the mozzarella cheese/egg/Cottage cheese mix on top of that.
IMG_2277-1
Cook in oven at 350 for 40 minutes.
IMG_2278Put mozzarella on top, then cover with the turkey pepperoni. Cook for another 20 minutes.  IMG_2282-1

Depending on how much you eat, you will use at least a green, blue, purple, and red.

Follow me on Facebook at:https://www.facebook.com/FitLoyBeachbody
Order your 21 Day Fix at www.beachbodycoach.com/FITLOY

Shakeology Saved Me Money!!

I have been doing the 21 Day Fix for about six weeks now.  I have lost about 12 pounds.  I have not been as strict as I was during my first round of the Fix, but I’m still losing weight and tightening up.  I am so happy with the changes that I’m seeing in my body!!

I am doing Shakeology with the Fix. The choice to use it was a no brainer for me.  Meal prepping is really hard on me. I’m not a cook.  If there are more than 5 ingredients in a recipe, I AM OUT!! Shakeology is one less meal that I have to prep, which makes me very happy!!  I actually save money by using Shakeology, too. I used to go to Starbucks EVERY DAY and get a venti iced caramel latte.  That was over $5.oo a day, which is about $150 a month.  Since I started Shakeology, I make my own coffee and just add it in to my shake.  So, I save money and time and I get all the benefits of the extra health benefits from Shakeology.  If you are interested in giving it a try, you can order yours here!!

This is how I make my shakeo:

Shakeology
Orange container of Flax Seed
Yellow container of steel cut oats
Teaspoon of almond butter
Coffee
Banana
Orange container of Almond Milk
Ice
Blend and drink!

shakeologyvs

Follow me on Facebook at https://www.facebook.com/FitLoyBeachbody/

21 Day Fix Calabrese Salad

Not giving up the foods I like while doing 21 Day Fix lead me to losing TEN pounds!!! Unfortunately, I have a few more to lose, so I’m currently on my second round.  I found this DELICIOUS recipe in the Fixate Cookbook and ate it along with a steak. This is a green, blue and a teaspoon!  Get your Fixate Cookbook HERE.

Follow me on Facebook at https://www.facebook.com/FitLoyBeachbody/

21 Day Fix Zoodleghetti

Recipe:
Grandma Tomato Sauce from the FIXATE cookbook|
Browned Ground Beef (or turkey)
Zoodles (Zucchini noodles)

Approximately
3 Greens
1 Red
1Teaspoon

Grandma’s Tomato Sauce

Zoodles

Pour the meat sauce over the zoodles and EAT!! YUM!!!

Order your Fixate Cookbook HERE!!
Order the 21 Day Fix HERE!!

Follow me on Facebook at https://www.facebook.com/FitLoyBeachbody/

21 Day Fix approved Alfredo Zoodles with Shrimp

10999759_10206617655413755_7863272596060060237_o
Ingredients for Alfredo Sauce

1 1/2 c 2% cottage cheese
1/2 c Parmesan, shredded
1 – 2 t garlic powder
1/2 t lemon pepper
4 T low fat milk

Instructions

Add all ingredients to a small saucepan over super super low heat. Heat, stirring constantly, until hot and cheese has melted.

Carefully transfer to blender.
Blend smooth.
Pour over your favorite pasta.

Pour Alfredo Sauce over Zoodles (Zucchini noodles)

Add shrimp on top

21 Day Fix (per 1 cup serving)

1 red
1 blue

Great Tips
Add chicken instead of shrimp.

Add broccoli

Adapted from: http://www.fromforkstofitness.com/recipes/21-day-fix-alfredo/

Follow me on Facebook at https://www.facebook.com/FitLoyBeachbody/

21 Day Fix Turkey Taco Salad

This meal is a red, a blue and a green.  I added balsamic vinegar.  It’s free!!

First I browned the ground turkey.  I got the extra lean.


Then I added the taco seasonings.  I got the Ms. Dash no salt taco seasoning.

I poured the red container of taco meat on to a bed of lettuce. Then I added a blue cup of shredded cheese and about a teaspoon of balsamic vinegar.

This was a delicious salad for my dinner!! I didn’t have to give up taste to stay healthy!!!

If you are interested in learning more about the 21 Day Fix, check out my website HERE! 

Follow me on Facebook at https://www.facebook.com/FitLoyBeachbody/